Tai Chi combines the benefits from physical therapy, balancing, yoga, stretching or resistance training. Balancing is a big plus for those prone to falls, which is a major cause for injury in older adults. In addition, Tai Chi is an exercise system that integrates self-defense physical movements with mindfulness techniques including relaxation of the mind, and so may be particularly fruitful for reducing or preventing stress, according to a recent New Zealand study.
Learning Tai Chi from a qualified instructor is critical. The Complementary and Alternative Medicine center cautions that trying to learn it from a book or video is no guarantee that you will be able to perform the moves safely and correctly. Reliable sources of instructors include Y.M.C.A.’s and Y.W.C.A.’s, and well-run commercial gyms.
Landice is proud to be a second-generation family business. Since 1967, we have been engineering, assembling and testing the finest specialty fitness equipment on the market – and one of the only manufacturers to do so in the USA.
We are the only manufacturer to offer a Lifetime Parts Warranty on our residential fitness products, and 5-Year Parts / 1-Year Labor warranty for our commercial products. Learn more by visiting our warranty section at Landice.com
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