--- title: What You Do Outside Your Workouts Is Just As Important description: Discover the importance of recovery in your fitness journey with best practices for rest days to enhance muscle repair and overall performance. Learn how Landice equipment supports effective recovery. image: https://blog.landice.com/hubfs/Woman-stretching-with-band.jpg --- [![Landice logo with red roller and white typeface](https://blog.landice.com/hs-fs/hubfs/Landice_white-letter-logo-2023.png?width=215&height=45&name=Landice_white-letter-logo-2023.png)](https://www.landice.com)   - [Residential](https://www.landice.com/collections/residential-fitness-equipment) - [Treadmills](https://www.landice.com/collections/residential-treadmills) - [Bikes](https://www.landice.com/collections/exercise-bikes-residential) - [Elliptical](https://www.landice.com/products/e7-elliptical-landice-achieve) - [Genesis Folding Treadmill](https://www.landice.com/products/m2-genesis-treadmill) - [Clearance](https://www.landice.com/collections/clearance) - [Commercial](https://www.landice.com/collections/commercial-fitness-equipment) - [Treadmills](https://www.landice.com/collections/commercial-fitness-treadmills) - [Bikes](https://www.landice.com/collections/commercial-fitness-exercise-bikes) - [Elliptical](https://www.landice.com/products/e9-elliptical-landice-achieve) - [Rehabilitation](https://www.landice.com/collections/rehabilitation-fitness-equipment) - [Treadmills](https://www.landice.com/collections/rehabilitation-treadmills) - [Bikes](https://www.landice.com/collections/rehabilitation-exercise-bikes) - [Elliptical](https://www.landice.com/products/e9-elliptical-landice-achieve) - [Accessories](https://www.landice.com/collections/accessories) - [Blog](https://blog.landice.com/blog) [![Landice\_logo (1)](https://blog.landice.com/hs-fs/hubfs/Landice_logo%20(1).png?width=258&height=54&name=Landice_logo%20(1).png)](https://landice.com/) - [Residential](https://www.landice.com/collections/residential-fitness-equipment) - [Treadmills](https://www.landice.com/collections/residential-treadmills) - [Bikes](https://www.landice.com/collections/exercise-bikes-residential) - [Elliptical](https://www.landice.com/products/e7-elliptical-landice-achieve) - [Genesis Folding Treadmill](https://www.landice.com/products/m2-genesis-treadmill) - [Clearance](https://www.landice.com/collections/clearance) - [Commercial](https://www.landice.com/collections/commercial-fitness-equipment) - [Treadmills](https://www.landice.com/collections/commercial-fitness-treadmills) - [Bikes](https://www.landice.com/collections/commercial-fitness-exercise-bikes) - [Elliptical](https://www.landice.com/products/e9-elliptical-landice-achieve) - [Rehabilitation](https://www.landice.com/collections/rehabilitation-fitness-equipment) - [Treadmills](https://www.landice.com/collections/rehabilitation-treadmills) - [Bikes](https://www.landice.com/collections/rehabilitation-exercise-bikes) - [Elliptical](https://www.landice.com/products/e9-elliptical-landice-achieve) - [Accessories](https://www.landice.com/collections/accessories) - [Blog](https://blog.landice.com/blog) [Menu](https://blog.landice.com/blog/what-you-do-outside-workout#nav) [Home](https://landice.com)   /   [News](https://blog.landice.com/blog) # News # What You Do Outside Your Workouts Is Just As Important April 16, 2025 [![What You Do Outside Your Workouts Is Just As Important](https://blog.landice.com/hubfs/Woman-stretching-with-band.jpg)](https://blog.landice.com/blog/what-you-do-outside-workout) When it comes to achieving your fitness goals, what you do *outside* of your workouts can be just as important as the workouts themselves. Recovery isn’t about taking time off — it’s about giving your body the chance to adapt, rebuild, and come back stronger. ## Why Recovery Is Essential Every time you exercise, especially during strength training or intense cardio, you create microscopic tears in your muscle fibers. It’s during recovery that your body repairs these tears, building stronger and more resilient muscles. Skipping rest can lead to fatigue, decreased performance, and even injury. Incorporating rest days into your routine: - Reduces the risk of overtraining and burnout - Enhances muscle repair and growth - Helps regulate hormones and improve sleep - Boosts overall performance and longevity in your fitness journey ## Best Practices for Rest Days Recovery doesn’t mean inactivity. In fact, **active recovery** — engaging in low-impact movements — can be more beneficial than complete rest. Here are a few strategies to make your recovery days work for you: - **Light Cardio:** Go for a walk, take a gentle bike ride, or use an elliptical at a lower intensity to keep blood circulating without straining your body. - **Stretching & Mobility Work:** Foam rolling, yoga, or dynamic stretching can reduce stiffness and improve flexibility. - **Hydration & Nutrition:** Recovery starts from the inside. Support your muscles with protein-rich foods, anti-inflammatory nutrients, and plenty of water. - **Sleep:** Aim for 7–9 hours per night to give your body the time it needs to fully recover. ## How Landice Equipment Supports Recovery Landice isn’t just for your most intense workouts — it’s your ally on recovery days, too. Our **ellipticals. Bikes,** and **treadmills** offer customizable speed and resistance settings, allowing for gentle movement that promotes circulation and healing. With smooth operation and low-impact design, Landice machines are ideal for reducing joint stress while keeping your body in motion. Looking to loosen up tight muscles? Use the **Landice R7 Recumbent Bike** for easy pedaling that eases tension while maintaining cardiovascular health. Remember: Recovery isn’t a sign of weakness — it’s a core component of progress. By giving your body the rest and support it needs, you set yourself up for stronger, smarter, and more sustainable fitness. Whether you’re pushing hard or powering down, Landice is there for every step of your journey. Share: - [Tweet](https://twitter.com/share) ### Also in Landice Fitness Blog [![Depicting a woman on a Landice treadmill. She's wiping off her sweat after a hard running session.](https://blog.landice.com/hubfs/Coold-Down.png)](https://blog.landice.com/blog/the-role-of-cooling-down-what-happens-if-you-skip-it) ##### [The Role of Cooling Down: What Happens If You Skip It?](https://blog.landice.com/blog/the-role-of-cooling-down-what-happens-if-you-skip-it) August 26, 2026 [View full article →](https://blog.landice.com/blog/the-role-of-cooling-down-what-happens-if-you-skip-it) [![Happy athletic woman jogging during sports training in a health club.](https://blog.landice.com/hubfs/30-minute-workout.png)](https://blog.landice.com/blog/how-to-structure-a-30-minute-cardio-session-for-maximum-efficiency) ##### [How to Structure a 30-Minute Cardio Session for Maximum Efficiency](https://blog.landice.com/blog/how-to-structure-a-30-minute-cardio-session-for-maximum-efficiency) July 27, 2026 [View full article →](https://blog.landice.com/blog/how-to-structure-a-30-minute-cardio-session-for-maximum-efficiency) [![Panoramic Side view of beautiful young asian woman running on treadmill and listening to music via headphone with arm a smart watch for tracking speed during sports training in a gym.](https://blog.landice.com/hubfs/Mental-Health.jpg)](https://blog.landice.com/blog/the-mental-health-benefits-of-regular-cardio-exercise) ##### [The Mental Health Benefits of Regular Cardio Exercise](https://blog.landice.com/blog/the-mental-health-benefits-of-regular-cardio-exercise) December 17, 2025 [View full article →](https://blog.landice.com/blog/the-mental-health-benefits-of-regular-cardio-exercise) [![Landice logo with red roller and white typeface](https://blog.landice.com/hs-fs/hubfs/Landice_white-letter-logo-2023.png?width=150&height=31&name=Landice_white-letter-logo-2023.png "Landice logo with red roller and white typeface")](https://blog.landice.com/) #### Company [Find a Dealer](https://www.landice.com/pages/dealer-locator) [Service Locator](https://www.landice.com/pages/service-locator) [Cookie Policy](https://www.landice.com/pages/cookie-policy) [Privacy Policy](https://www.landice.com/pages/privacy-policy) [Proposition 65](https://www.landice.com/pages/proposition-65) [Terms of Use](https://www.landice.com/pages/terms-conditions) [Marketing Kit](https://www.landice.com/pages/hsa-fsa)[HSA/FSA](https://www.landice.com/pages/hsa-fsa) #### Support [Order Parts](https://www.landice.com/pages/landice-parts-request-form) [Product Manuals](https://www.landice.com/pages/owners-manuals) [Product Registration](https://www.landice.com/pages/landice-product-registration-form) [Technical Manuals](https://www.landice.com/pages/technical-manuals) [Technical FAQs](https://www.landice.com/pages/technical-faqs) [Shipping FAQs](https://www.landice.com/pages/shipping-terms-faqs) [Technical Support Contact](https://www.landice.com/pages/technical-support-contact) [Technical Videos](https://www.landice.com/pages/technical-videos) [Warranty Cards](https://www.landice.com/pages/warranty-cards)   #### Customer Service [Sales Support Contact](https://www.landice.com/pages/landice-sales-support-contact) [About Your Order](https://www.landice.com/pages/about-your-order) [Financing Information](https://www.landice.com/pages/product-financing) [Landice Warranties](https://www.landice.com/pages/warranties) [Return Policy](https://www.landice.com/pages/landice-return-policy) [Residential FAQs](https://www.landice.com/pages/residential-faqs) [Terms & Conditions](https://www.landice.com/pages/terms-conditions) [Contact Us](https://www.landice.com/pages/contact-us) [Do not sell or share my personal information](https://www.landice.com/pages/data-sale-opt-out)   ###### Exclusive offers straight to your inbox Join to get special offers, free giveaways, and once-in-a-lifetime deals. © 2026 [Landice](https://landice.com/). 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