--- title: Uprights and recumbents get the job done description: Upright and recumbent fitness bikes for your home offer you a great cardio alternative to treadmills and ellipticals. Find out what bike may be right for you. image: https://blog.landice.com/hubfs/bikes.jpg --- [![Landice logo with red roller and white typeface](https://blog.landice.com/hs-fs/hubfs/Landice_white-letter-logo-2023.png?width=215&height=45&name=Landice_white-letter-logo-2023.png)](https://www.landice.com)   - [Residential](https://www.landice.com/collections/residential-fitness-equipment) - [Treadmills](https://www.landice.com/collections/residential-treadmills) - [Bikes](https://www.landice.com/collections/exercise-bikes-residential) - [Elliptical](https://www.landice.com/products/e7-elliptical-landice-achieve) - [Genesis Folding Treadmill](https://www.landice.com/products/m2-genesis-treadmill) - [Clearance](https://www.landice.com/collections/clearance) - [Commercial](https://www.landice.com/collections/commercial-fitness-equipment) - [Treadmills](https://www.landice.com/collections/commercial-fitness-treadmills) - [Bikes](https://www.landice.com/collections/commercial-fitness-exercise-bikes) - [Elliptical](https://www.landice.com/products/e9-elliptical-landice-achieve) - [Rehabilitation](https://www.landice.com/collections/rehabilitation-fitness-equipment) - [Treadmills](https://www.landice.com/collections/rehabilitation-treadmills) - [Bikes](https://www.landice.com/collections/rehabilitation-exercise-bikes) - [Elliptical](https://www.landice.com/products/e9-elliptical-landice-achieve) - [Accessories](https://www.landice.com/collections/accessories) - [Blog](https://blog.landice.com/blog) [![Landice\_logo (1)](https://blog.landice.com/hs-fs/hubfs/Landice_logo%20(1).png?width=258&height=54&name=Landice_logo%20(1).png)](https://landice.com/) - [Residential](https://www.landice.com/collections/residential-fitness-equipment) - [Treadmills](https://www.landice.com/collections/residential-treadmills) - [Bikes](https://www.landice.com/collections/exercise-bikes-residential) - [Elliptical](https://www.landice.com/products/e7-elliptical-landice-achieve) - [Genesis Folding Treadmill](https://www.landice.com/products/m2-genesis-treadmill) - [Clearance](https://www.landice.com/collections/clearance) - [Commercial](https://www.landice.com/collections/commercial-fitness-equipment) - [Treadmills](https://www.landice.com/collections/commercial-fitness-treadmills) - [Bikes](https://www.landice.com/collections/commercial-fitness-exercise-bikes) - [Elliptical](https://www.landice.com/products/e9-elliptical-landice-achieve) - [Rehabilitation](https://www.landice.com/collections/rehabilitation-fitness-equipment) - [Treadmills](https://www.landice.com/collections/rehabilitation-treadmills) - [Bikes](https://www.landice.com/collections/rehabilitation-exercise-bikes) - [Elliptical](https://www.landice.com/products/e9-elliptical-landice-achieve) - [Accessories](https://www.landice.com/collections/accessories) - [Blog](https://blog.landice.com/blog) [Menu](https://blog.landice.com/blog/upright-and-recumbent-bikes#nav) [Home](https://landice.com)   /   [News](https://blog.landice.com/blog) # News # Uprights and recumbents get the job done February 05, 2018 [![Uprights and recumbents get the job done](https://blog.landice.com/hubfs/bikes.jpg)](https://blog.landice.com/blog/upright-and-recumbent-bikes) You’ve talked about getting an exercise bike but for some reason you didn’t pull the trigger. Now’s your opportunity to take aim and get in the rider’s seat! Bikes offer terrific cardio alternatives to your treadmills and ellipticals. And Landice bikes are priced competitively, built with trusted Landice engineering, and are waiting for you to jump on and pedal away to your fitness goals. Whether you’re looking to stay in shape or lose weight a Landice Upright or Recumbent bike can help you achieve your goal. These self-powered bikes can go just about anywhere in your home or facility. They provide a low-impact cardiovascular activity so choose an Upright for a realistic outdoor ride with racing style handlebars or a Recumbent for extra back support with a step-through design. ![Landice upright bike for home fitness](https://blog.landice.com/hs-fs/hubfs/woman-on-bike-01b_lit.png?width=230&name=woman-on-bike-01b_lit.png "Landice upright bike for home fitness")These bikes will provide all the crucial workout information you need to get excellent results.The built-in programs and contact heart rate will assist you in burning the maximum amount of calories. Don’t forget to use the 20 different resistance settings that are at your fingertips to help engage the muscles in your legs: quadriceps, hamstrings, glutes and even the calf muscles. Working these muscles will help strengthen the surrounding bones and tendons. If you love cycling, but prefer a bit more comfort than what you get on an outdoor cycling bike, the Landice Upright or Recumbent bike is your answer. The seats are much wider than those found on road bikes and feature thick padding for improved comfort.  The Recumbent bike comes with a ventilated back rest with 15 different length settings and the ![Landice recumbent bike for home fitness](https://blog.landice.com/hs-fs/hubfs/female-recumbent-only.jpg?width=223&name=female-recumbent-only.jpg "Landice recumbent bike for home fitness")Upright has 12 height adjustments to accommodate any user’s height, allowing you to power through your ride. So, no more excuses. Get a Landice engineered bike today.   # [Learn more about our bikes here](https://fitness.landice.com/landice-home-fitness-bikes)     Share: - [Tweet](https://twitter.com/share) ### Also in Landice Fitness Blog [![Feet of man walking on treadmill, view from the back](https://blog.landice.com/hubfs/Treadmill-traininig.png)](https://blog.landice.com/blog/understanding-the-different-types-of-treadmill-workouts) ##### [Understanding the Different Types of Treadmill Workouts](https://blog.landice.com/blog/understanding-the-different-types-of-treadmill-workouts) April 20, 2026 [View full article →](https://blog.landice.com/blog/understanding-the-different-types-of-treadmill-workouts) [![Stretching after a gym workout, a woman improves mobility and eases muscle stiffness. This practice enhances recovery and fosters long-term health with targeted post exercise care.](https://blog.landice.com/hubfs/Woman-stretching.png)](https://blog.landice.com/blog/incorporating-flexibility-and-mobility-exercises-into-your-routine) ##### [Incorporating Flexibility and Mobility Exercises into Your Routine](https://blog.landice.com/blog/incorporating-flexibility-and-mobility-exercises-into-your-routine) April 02, 2026 [View full article →](https://blog.landice.com/blog/incorporating-flexibility-and-mobility-exercises-into-your-routine) [![Split-screen mage of a female runner training indoors on treadmill and then running outdoors in a road](https://blog.landice.com/hubfs/Split-screen-image-of-Landice-treadmill-and-outdoors.jpg)](https://blog.landice.com/blog/the-science-behind-treadmill-running-vs.-outdoor-running) ##### [The Science Behind Treadmill Running vs. Outdoor Running](https://blog.landice.com/blog/the-science-behind-treadmill-running-vs.-outdoor-running) February 11, 2026 [View full article →](https://blog.landice.com/blog/the-science-behind-treadmill-running-vs.-outdoor-running) [![Landice logo with red roller and white typeface](https://blog.landice.com/hs-fs/hubfs/Landice_white-letter-logo-2023.png?width=150&height=31&name=Landice_white-letter-logo-2023.png "Landice logo with red roller and white typeface")](https://blog.landice.com/) #### Company [Find a Dealer](https://www.landice.com/pages/dealer-locator) [Service Locator](https://www.landice.com/pages/service-locator) [Cookie Policy](https://www.landice.com/pages/cookie-policy) [Privacy Policy](https://www.landice.com/pages/privacy-policy) [Proposition 65](https://www.landice.com/pages/proposition-65) [Terms of Use](https://www.landice.com/pages/terms-conditions) [Marketing Kit](https://www.landice.com/pages/hsa-fsa)[HSA/FSA](https://www.landice.com/pages/hsa-fsa) #### Support [Order Parts](https://www.landice.com/pages/landice-parts-request-form) [Product Manuals](https://www.landice.com/pages/owners-manuals) [Product Registration](https://www.landice.com/pages/landice-product-registration-form) [Technical Manuals](https://www.landice.com/pages/technical-manuals) [Technical FAQs](https://www.landice.com/pages/technical-faqs) [Shipping FAQs](https://www.landice.com/pages/shipping-terms-faqs) [Technical Support Contact](https://www.landice.com/pages/technical-support-contact) [Technical Videos](https://www.landice.com/pages/technical-videos) [Warranty Cards](https://www.landice.com/pages/warranty-cards)   #### Customer Service [Sales Support Contact](https://www.landice.com/pages/landice-sales-support-contact) [About Your Order](https://www.landice.com/pages/about-your-order) [Financing Information](https://www.landice.com/pages/product-financing) [Landice Warranties](https://www.landice.com/pages/warranties) [Return Policy](https://www.landice.com/pages/landice-return-policy) [Residential FAQs](https://www.landice.com/pages/residential-faqs) [Terms & Conditions](https://www.landice.com/pages/terms-conditions) [Contact Us](https://www.landice.com/pages/contact-us) [Do not sell or share my personal information](https://www.landice.com/pages/data-sale-opt-out)   ###### Exclusive offers straight to your inbox Join to get special offers, free giveaways, and once-in-a-lifetime deals. © 2026 [Landice](https://landice.com/). All rights reserved. [Powered by Shopify](https://www.shopify.com?ref=out-of-the-sandbox) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Luke Anderson", "url" : "https://blog.landice.com/blog/author/luke-anderson" }, "datePublished" : "2018-02-05T21:36:24.000Z", "headline" : "Uprights and recumbents get the job done", "image" : [ "https://blog.landice.com/hubfs/bikes.jpg" ], "mainEntityOfPage" : { "@id" : "https://blog.landice.com/blog/upright-and-recumbent-bikes", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://blog.landice.com/hubfs/landice_logo2023.png" }, "name" : "Landice, Inc." } } ```