As a prudent runner, you must always prioritize injury prevention during your runs. Strengthen your hips and core to minimize biomechanical weakness, and wear shock-absorbing footwear to protect your joints. However, even the most injury-proof runner might succumb to an unfortunate running injury. An injury like that can quickly sideline you from your favorite activity, be it a sprained ankle, patellar tendinitis, iliotibial band syndrome, or stress fracture.
Luckily, most injuries are minor, and with the help of a treadmill, you can slowly and safely build up your mileage as you recover from your running injury. The key to bouncing back from a running injury is following a slow and careful regimen on your way back into things.
Here are some tips on how you can start building up running after a running injury. However, note that this is not medical advice but helpful and actionable insight.
Before you start any post-injury workout, it's crucial to check in with your doctor or physiotherapist to get the green light. Once you've received an all-clear, begin by incorporating some easy treadmill workouts into your routine to help get your blood flowing and muscles moving again.
Start with a 10-15 minute walking warm-up at an easy pace to get your body moving again. From there, gradually increase the treadmill incline until you find a comfortable walking pace. If you experience any pain or discomfort, stop immediately and consult your doctor.
Treadmill workouts are a great way to bounce back after a running injury. The key is to slowly but carefully ease your way back into things. Remember to start with some easy treadmill workouts and gradually increase the duration and intensity of your workouts as you begin to feel better. With time and patience, you'll be back on the roads or trails in no time. Be sure to monitor your progress and consult with your doctor if you experience any pain or discomfort.