---
title: Landice News - Keep Pace With All Things Landice (6)
description: Landice News on treadmills, bikes, ellipticals, health and maintenance tips (6)
---

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# News

[![Landice Blog](https://blog.landice.com/hubfs/iStock-1322887164_post-workout-slump.png)](https://blog.landice.com/blog/5-tips-for-maintaining-fitness-routines-after-the-new-years-hype-wears-off)

## [5 Tips for Maintaining Fitness Routines After the New Year's Hype Wears Off](https://blog.landice.com/blog/5-tips-for-maintaining-fitness-routines-after-the-new-years-hype-wears-off)

January 26, 2022

[View full article →](https://blog.landice.com/blog/5-tips-for-maintaining-fitness-routines-after-the-new-years-hype-wears-off)

[![Landice Blog](https://blog.landice.com/hubfs/Landice_YoungWoman-Smiling_BW89998.png)](https://blog.landice.com/blog/an-easy-way-to-add-interaction-and-competition-to-your-treadmill-workout)

## [An Easy Way to Add Interaction and Competition to Your Treadmill Workout](https://blog.landice.com/blog/an-easy-way-to-add-interaction-and-competition-to-your-treadmill-workout)

January 13, 2022

[View full article →](https://blog.landice.com/blog/an-easy-way-to-add-interaction-and-competition-to-your-treadmill-workout)

[![Landice Blog](https://blog.landice.com/hubfs/New-Years-Resolutions_iStock-1289361317.png)](https://blog.landice.com/blog/how-to-customize-your-fitness-goals-in-new-years-resolution)

## [How to Customize Your Fitness Goals to Meet Your New Year's Resolutions](https://blog.landice.com/blog/how-to-customize-your-fitness-goals-in-new-years-resolution)

December 22, 2021

[View full article →](https://blog.landice.com/blog/how-to-customize-your-fitness-goals-in-new-years-resolution)

[![Landice Blog](https://blog.landice.com/hubfs/Models-on-Landice-Elliptical.png)](https://blog.landice.com/blog/elliptical-vs.-treadmill-what-are-the-workout-and-health-differences)

## [Elliptical vs. Treadmill: What Are the Workout and Health Differences?](https://blog.landice.com/blog/elliptical-vs.-treadmill-what-are-the-workout-and-health-differences)

December 10, 2021

[View full article →](https://blog.landice.com/blog/elliptical-vs.-treadmill-what-are-the-workout-and-health-differences)

[![Landice Blog](https://blog.landice.com/hubfs/Landice-Bikes.png)](https://blog.landice.com/blog/5-tips-for-making-exercise-biking-part-of-your-routine-at-home)

## [5 Tips for Making Exercise Biking Part of Your Routine at Home](https://blog.landice.com/blog/5-tips-for-making-exercise-biking-part-of-your-routine-at-home)

November 19, 2021

[View full article →](https://blog.landice.com/blog/5-tips-for-making-exercise-biking-part-of-your-routine-at-home)

[![Landice Blog](https://blog.landice.com/hubfs/Ghosted_BW80020_1pmt.png)](https://blog.landice.com/blog/how-to-make-the-most-out-of-a-treadmill)

## [How To Make The Most Out Of A Treadmill](https://blog.landice.com/blog/how-to-make-the-most-out-of-a-treadmill)

November 04, 2021

[View full article →](https://blog.landice.com/blog/how-to-make-the-most-out-of-a-treadmill)

[![Landice Blog](https://blog.landice.com/hubfs/Protein_iStock-962603648.png)](https://blog.landice.com/blog/when-post-workout-protein-is-and-isnt-essential-understanding-the-anabolic-window)

## [When Post-Workout Protein Is and Isn't Essential: Understanding the Anabolic Window](https://blog.landice.com/blog/when-post-workout-protein-is-and-isnt-essential-understanding-the-anabolic-window)

October 08, 2021

[View full article →](https://blog.landice.com/blog/when-post-workout-protein-is-and-isnt-essential-understanding-the-anabolic-window)

[![Landice Blog](https://blog.landice.com/hubfs/Treadmill-Gait_iStock-1093766102.png)](https://blog.landice.com/blog/does-running-on-a-treadmill-affect-your-running-gait)

## [Does Running on a Treadmill Affect Your Running Gait?](https://blog.landice.com/blog/does-running-on-a-treadmill-affect-your-running-gait)

September 22, 2021

[View full article →](https://blog.landice.com/blog/does-running-on-a-treadmill-affect-your-running-gait)

[![Landice Blog](https://blog.landice.com/hubfs/Strength_Cardio.iStock-925425730.png)](https://blog.landice.com/blog/reasons-why-you-need-both-strength-training-and-cardio)

## [Reasons Why You Need Both Strength Training and Cardio](https://blog.landice.com/blog/reasons-why-you-need-both-strength-training-and-cardio)

September 09, 2021

[View full article →](https://blog.landice.com/blog/reasons-why-you-need-both-strength-training-and-cardio)

[![Landice Blog](https://blog.landice.com/hubfs/Walkers_iStock-1289036691.png)](https://blog.landice.com/blog/3-ways-walking-can-immediately-improve-your-mindset)

## [3 Ways Walking Can Immediately Improve Your Mindset](https://blog.landice.com/blog/3-ways-walking-can-immediately-improve-your-mindset)

August 25, 2021

[View full article →](https://blog.landice.com/blog/3-ways-walking-can-immediately-improve-your-mindset)

[![Landice Blog](https://blog.landice.com/hubfs/Recumbent-and-Upright-Bikes_Models.png)](https://blog.landice.com/blog/upright-bike-or-recumbent-bike-which-is-the-right-bike-for-you)

## [Upright Bike or Recumbent Bike? Which is the Right Bike for You?](https://blog.landice.com/blog/upright-bike-or-recumbent-bike-which-is-the-right-bike-for-you)

August 13, 2021

[View full article →](https://blog.landice.com/blog/upright-bike-or-recumbent-bike-which-is-the-right-bike-for-you)

[![Landice Blog](https://blog.landice.com/hubfs/HIITs_iStock-1255188162.png)](https://blog.landice.com/blog/does-increasing-heart-rates-lead-to-longer-life)

## [Does Increasing Heart Rates Lead to Longer Life?](https://blog.landice.com/blog/does-increasing-heart-rates-lead-to-longer-life)

July 30, 2021

[View full article →](https://blog.landice.com/blog/does-increasing-heart-rates-lead-to-longer-life)

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